Questions and Responses is written by Ven. Pannyavaro. Most meditators face three challenges when they initially begin the practice: constant thinking, aversion to or inability to deal with pain, and tiredness. In addition to the explanation of the obstacles that meditators face.
Here are some often asked questions by new students, many of which are practical in nature, and my solutions to them. I'm hoping they can help to clarify and elaborate on the practice, as most novices are given a set of instructions that must then be clarified to the individual meditator as they practice.
