Becoming Your Own Therapist is written by Ven. Lama Thubten Yeshe. As Lama explains in these three basic speeches on Buddhism's philosophy, psychology, and practice, Lord Buddha's timeless teachings are as widely relevant today as they were when they were first presentedNnearly 2,500 years ago. Despite the fact that these speeches are referred regarded as lectures, they are designed to serve as a mirror for our minds, allowing us to see beyond the words, find ourselves, and become our own psychologist. Each lecture is followed by an insightful question-and-answer session in which Lama elaborates on various topics of the presentations.